Food is the Medicine ByDr. Pranita Ashok

The book seems to focus on the importance of diet and nutrition in managing various health conditions, with topics covering:

1. Weight gain and management

2. Healthy eating habits

3. Children’s diet and nutrition

4. Sports nutrition

5. Avoiding junk food

6. Balanced diet and nutrition

7. Exercise and physical activity

8. Nutritional values of foods

9. Managing chronic conditions like diabetes, thyroid issues, and uric acid

The book promises to provide valuable insights improve overall health and well-being. and guidance on using “food as medicine” to